Somatic Breathwork:
Experiencing and Integrating the Journey
Sunday, March 1st, 2026
Time: 11 am – 2 pm ET
Location: Arlington Central Library, Bluemont Room
Cost: Donations Accepted
No CEs Offered
Experience the Healing Power of Your Breath
Join us for a transformative somatic breathwork workshop led by renowned psychotherapist and author Michelle M. May, LPC – Chair of the New Washington School of Psychiatry's ISTDP Core Training program.
What You'll Experience:
LEARN – Discover what somatic breathwork is and how it can help you process emotions, reduce anxiety, and connect with your inner wisdom (15 mins).
BREATHE – Participate in a 60-minute guided breathwork journey designed to help you release what no longer serves you within a safe and nurturing space.
INTEGRATE – Share your experience and learn when breathwork is most helpful and how to use it for everyday stress relief (30 mins).
Investment: Your time. Free. Click here to make an optional donation to the NWSP.
What to Bring: Yoga mat, pillow, blanket, and eye mask
Limited Space Available – Reserve your spot now for this intimate, life-changing experience!
